Meal planning and at-home beauty advice.
From protein-packed dishes and anti-inflammatory smoothies, to dairy-free snacks and vegan-friendly desserts, healthy recipes in one convenient location. B’Well’s recipe index is updated on a weekly basis.
Chewy, delicious, and sin-free, these cookies are gluten-free and ready to eat in 25 minutes.
Packed with flavorful protein and healthy veggies, this chicken stew is a low-calorie easy dinner recipe the whole family will love.
Yukon potatoes, hot sauce, garlic, eggs—what’s not to love about this brunch favorite?
There’s a direct connection between looking good and feeling good. I offer tips, tricks, and advice on face and body products such as soaps, cleansers, face masks, and more.
While it may sound crazy, it’s actually very important to wear sunscreen during the winter months. The risk of sun-damage should be a year-round concern.
Bananas, apple cider vinegar, milk, yogurt—who knew there were so many at-home options for face masks.
Our elbows take a brutal beating day in and day out, so don’t forget to give them a little love. Elbows can be especially susceptible to dryness during the winter months.
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Contact me today!
123-456-7890 - smith@bwell.com
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It’s time to B’Well.
If you’re looking to lose weight, tone muscle, and experience a complete full-body transformation, it’s time for us to work together. I offer a complete range of health-related services to fit any busy lifestyle.
Managing a diet can be hard work. If you’re ready to take the guesswork out of your eating habits, I’m here to help. Follow-up sessions revolve around tailored strategies to help you reach your desired goals.
I offer a free 60-minute consultation session to discuss your dietary habits and personal goals. During this time we get to know one another, review your current dietary and fitness routines, and discuss short-term and long-term goals.
Our follow-up session can be weekly or monthly check-ins to talk about your progress and discuss any questions or concerns.
Yoga has the power to calm the mind and strengthen the body. It also increases flexibility, improves cardio and circulatory health, helps maintain a balanced metabolism, and even improves respiration, energy, and vitality. And the best part about yoga is that you don’t have to be a yogi to reap its wonderful benefits!
4 weeks, $75
If you’re new to yoga, or you’re out of practice, this bootcamp is designed specifically for you. Learn the fundamentals of yoga with detailed explanations of poses and develop a practice of conscious, mindful movement.
8 weeks, $150
This vinyasa-focused bootcamp is recommended for those who have a good foundation and understanding of how to link breath with movement. Classes include more challenging poses and advanced asanas.
8 weeks, $175
Are you ready to get out of your head and into your body? This bootcamp includes strength drills for inversions, core-challenging moves, and advanced vinyasa routines. No muscle will be left behind.
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My goal is to help you discover the true meaning of a healthy lifestyle.
Hello! I’m Olivia Smith, a registered dietitian, certified yoga instructor, and founder of B’Well. I’ve been in the business of helping people discover the joys of a healthy lifestyle since 2007. I’m passionate about all things wellness and firmly believe that a proper diet combined with physical and mental exercise have the power to unlock the body’s full potential.
As your personal health and wellness coach, I’m ready to help you reach all of your personal diet and fitness goals.
Cheers!
~Olivia
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I’m Olivia Smith, a registered dietitian, certified yoga instructor, and founder of B’Well. My goal is to help you discover the true meaning of a healthy lifestyle so that you can enjoy everyday life to its fullest.
Everyone knows that proper nutrition mixed with physical activity can help maintain a healthy body weight. But guess what, there’s more! Proper nutrition and physical activity can also:
Yoga promotes a healthy mind and body. I offer a variety of yoga bootcamps ranging from beginner to intermediate and advanced levels. Bootcamps run 4 to 8 weeks.
I offer nutritional and physical fitness advice that is tailored to help you reach your goals. Our first session begins with a free 60-minute consultation.
Because feeling good and looking good go hand-in-hand, I offer an extensive index of food recipes as well as tips and advice for at-home beauty regimens.
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But that doesn't mean we can't help you find what you're looking for!
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