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Home
Services
Our ServicesClassesEvent
About
Contact
Free Session

I provide expert nutrition advice for a new you.

  Free Session  

Where you can have your cake and eat it too.

Does all of the talk about “complex carbohydrates” in your fitness magazine sound a bit complex? Do macronutrients and micronutrients remind you of terms from a high school economics class? Are you feeling remorseful after last night’s salmon dinner because of those omega-3 fatty acids?

It’s time to decipher the facts from the fiction.

Food nourishes the body and provides the building blocks we need to continue living. Nutrients found in the foods we eat enable the cells in our bodies to perform their necessary functions—food keeps us alive.

But in today’s fast-paced info-sharing world, it’s hard to differentiate between legitimate nutritional facts versus celebrity-backed fad diets that require you to sell a piece of your soul to the devil for a cake crumb.

I’m here to help.

I’m Melissa Smalls, founder and owner of New You Nutrition, and I’m ready to help you unlock your body’s full potential through the use of healthy foods and healthy eating habits.

As a registered dietitian nutritionist (RDN) with more than 20 years of experience to my name (with 15 of those years spent at New You Nutrition), I’m here to help you sort through the facts and fictions of all things nutrition. I’ve worked with thousands of individuals to help them discover the joys and benefits that food can offer the mind, body, and soul. Whether you’re looking for personal nutrition advice or dietary advice for the entire family, I offer flexible solutions that can be applied across the board.

About Me →

Services I offer

1-on-1 Coaching

Our initial session begins with a 60-minute overview of your current nutritional habit and your goals. Follow-up sessions revolve around targeted strategies to help you reach specified goals.

Rejuvenate in Eight

This eight-week program is designed to reduce stress, ease inflammation, and help you gain more energy. It includes bi-weekly 30-minute online sessions as well as support documents, recipes, and helpful tips and advice.

Family Coaching

Looking to add more greens to the dinner table? Struggling to eat healthy on a budget? From meal planning to nutrition coaching, I create plans specifically for you and your family.

“Melissa’s method is incredible. I completely changed my eating habits, but never felt like I was missing out on anything delicious. She’s amazing!"

Dani Lewis

—

All Testimonials →

See how proper nutrition can transform your life.

Discover the new you with New You Nutrition.

Get Your Free Session

Shop our Favorites

Chef's Knife

$125 $89

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Bamboo Utensil Set

$25 $19

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Wood Cutting Board

$75 $49

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Chef's Knife

$125 $89

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View →

Bamboo Utensil Set

$25 $19

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua...

View →

Wood Cutting Board

$75 $49

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua...

View →

Chef's Knife

$125 $89

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua...

View →

Bamboo Utensil Set

$25 $19

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View →

Wood Cutting Board

$75 $49

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Classes

The truth about greens

Video Course | 120 min.
$80

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Snacking Secrets

Video Course + Recipe Cards | 20 min.
$40

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Get fit in 20 days

Video Course | 120 min.
$140

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Ready to take ownership of your health and wellness?

It’s time for us to work together.

Fed up with yo-yo dieting and obsessing over calorie counts? Tired of trying to figure out the perfect balance of proteins, fats, and carbohydrates? If you’re ready to take full ownership over the health and wellness of your body, now is the time to reach out to me at New You Nutrition.

Affordable prices, convenient solutions

1-on-1 Coaching

$150 • 60-minute initial session

In our first session we’ll get to know one another. We’ll discuss your overall relationship with food, your past and present eating habits, and how you view your body. From there, we’ll formulate a goal-oriented plan with action steps to tackle the specific areas to focus on.

$75 • 30-minute follow-up sessions

Our follow ups will revolve around targeted strategies for implementing your goals. The number of follow up sessions are dependent on the extent of your goals as well as your motivation. Follow up sessions can be purchased individually or in packages.

  Get Started  

Rejuvenate in Eight (Weeks)

$1500
30-minute bi-weekly sessions

This 8-week coaching program is designed to reduce stress, ease inflammation, and help you gain more energy. It includes bi-weekly 30-minute online sessions as well as support documents, recipes, and helpful tips and advice.

Week 1 begins with a 90-minute online session where we discuss your full health history and conduct a food log analysis to determine a customized nutrition plan.

Weeks 2 through 8 consist of bi-weekly 30-minute online sessions to discuss daily food goals, an exercise plan, and recommendations for meals. This program pays particular attention to inflammation-reducing natural foods, so be ready to eat your weight in greens!

  Get Started  

Family Coaching

Meal planning — starting at $50
Single week plan

If you’re putting together a grocery list or trying to sort out a weekly meal menu for the entire family, I offer solo sessions to discuss nutritional needs and recommendations.

Nutrition coaching — starting at $75
30 minute session

If you’re putting together a grocery list or trying to sort out a weekly meal menu for the entire family, I offer solo sessions to discuss nutritional needs and recommendations.

  Get Started  

Content Gallery

Our Favorites

5 Favorite Broccoli Benefits

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What are Your Snacks Trying to Tell You?

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Why Avocado Pits Aren't "The Pits"

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua...

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5 Favorite Broccoli Benefits

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua...

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What are Your Snacks Trying to Tell You?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua...

Read More →

Why Avocado Pits Aren't "The Pits"

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My focus is to help you discover the joys and benefits that proper nutrition can offer the body.

Hello there, I’m Melissa Smalls!

I’m a registered dietitian nutritionist (RDN) and I founded Minneapolis, Minn.-based New You Nutrition back in 2005. I’ve been in the business of helping people of all ages get healthy for more than 20 years.

  Let's work together  

As a dietitian nutritionist—or, more specifically, your dietitian nutritionist—my top priorities are to:

Educate: Offer guidance and education about proper nutrition and eating habits.

Formulate: Create a detailed, goal-oriented plan—tailored to you—to help you tackle your nutritional goals.

Assist: Coach and help guide you along your journey & experience the benefits of a healthy body, mind, and soul.

Educate

Formulate

Assist

A few more fun facts about me

  • I studied at the University of Washington in Seattle and earned a Master of Science in Nutrition Sciences while completing the ASCEND-accredited Registered Dietitian Nutritionist (RDN) program.
  • During my studies I completed more than 1,200 hours of practice rotations in clinical and community settings as well as food service settings.
  • I’m an active member of numerous organizations and associations such as the American Nutrition Association, the Academy of Nutrition and Dietetics, and the American Council of Science and Health.
  • I’m a certified personal trainer and was in the biz of fitness training for 10 years.
  • I love to fish. From hot and humid summertime fishing (and swatting at mosquitoes!) to teeth-rattling winter ice fishing—I’m a total die-hard fan. Record: I caught a 50-inch muskellunge (musky) on Lake Vermilion in northern Minnesota. Ya, you-betcha I was excited!
  • For all of you Twinkie-loving people in the world (myself included), I’m a firm believer that there’s no such thing as bad food, only bad portions.

See how proper nutrition can transform your life.

Discover the new you with New You Nutrition.

Get Your Free Session

Hear from Happy Clients

“Melissa’s method is incredible. I completely changed my eating habits, but never felt like I was missing out on anything delicious. She’s amazing!"

Dani Lewis

—

"

With little experience in nutrition and no knowledge of how to make a healthy meal plan, I was anxious when first starting out. But luckily, I got Melissa. Mission accomplished… so thanks again!

—

Tom V.

"

I learned so much from Melissa. My excuses were holding me back from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new routine ever since.

—

Callie M.

"

With little experience in nutrition and no knowledge of how to make a healthy meal plan, I was anxious when first starting out. But luckily, I got Melissa. Mission accomplished… so thanks again!

—

Tom V.

"

I learned so much from Melissa. My excuses were holding me back from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new routine ever since.

—

Callie M.

See how proper nutrition can transform your life.

Discover the new you with New You Nutrition.

Get Your Free Session
← BACK TO ALL PRODUCTS

Wood Cutting Board

$200 $89

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Chef's Knife

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$25 $19

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua...

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FREE ONLINE WORKSHOP

Budget-friendly Nutrition

  Save your spot!   

Join our New You Nutrition Registered Nutritionist for a discussion of budget-friendly strategies for eating right and boosting immunity this fall.

April 12 | 10AM Central

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Days
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Hours
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This free online workshop will teach you new fall-friendly ways to boost immunity and eat healthy while on a tight budget. Come learn how metabolism works, and how great nutrition can help you:

  • Prevent Injuries and Illness
  • Improve Digestion
  • Have Healthy Skin
  • Strengthen Bones
  • Build Lean Muscles
  • Improve Your Sleep
  • Create a Joyful & Fulfilling Life!

This event will feature our special guest speaker, Candace Green.

Candace is a nutrition and fitness expert based in Houston. She has worked with thousands of people with their health and fitness goals. She will be giving a basic overview and introduction into our nutrition program, and how proper nutrition can help redefine what health means to you.

  Save your spot!   

Spots are limited— reserve your spot now!

Ready to discover a whole new you?

Contact me by phone or send me a message.

Melissa Smalls

123.456.7890

mel@new-you-nutrition.co

Hi I’m Bree, nutritionist & food lover—nice to meet you!

I’m here to help you feel confident making delicious, easy meals that support better gut health.

Get cooking with my fave free resource:

Meal plans and a complete shopping list

GET THE GOODS!

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