FREE SAMPLE CLASS
Top Secrets for Staying Fit at Home
THIS CLASS BEGINS
Thursday, September 3rd 7PM Eastern
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WHAT YOU'LL LEARN
During this FREE virtual fitness class, you'll learn:
- Our top secrets for staying fit right from your own home
- How different fitness styles can change your metabolism
- Your sleep cycle, and why it makes a big difference
- The science behind the latest fitness trends
- Findings from 3 recent studies that should change how you approach your workouts
MEET YOUR HOST
Veronica Fitt
Hey there! I'm Veronica—and I have been practicing sports medicine for the past 15 years. I have also earned numerous certifications in nutrition science. My research interests include injury prevention, cardiovascular health, and the relationship between sleep and metabolism.
I can't wait to teach you some of my top secrets for staying fit at home—and how to recognize if you're doing your body more harm than good. See you there!